BOOK: "BIGGER FASTER STRONGER"
BY GREG SHEPARD
Product Description
--------------------
Book Overview:
......Your opponents are getting bigger,
faster, and stronger—are you?
......You can, with Bigger, Faster, Stronger,
the book designed specifically for high school
athletes and their coaches.
......This book presents the details of the
most popular strength-training system used in
high schools across the nation for the past
30 years.
......In fact, more than 9,000 high schools
have implemented the BFS program.
......Meeting your core conditioning needs no
matter what sport you play, Bigger, Faster,
Stronger provides the complete training program
for you to compete successfully.
......With Bigger, Faster, Stronger,
you’ll learn how to follow step-by-step
guidelines for creating, implementing,
and adjusting an effective training program,
regardless of your sport;
......How to use the most effective
techniques for essential exercises such
as the squat, bench press, hex bar deadlift,
and power clean.
......How to enhance your speed, agility,
and running technique through specific
drills.
......In only two 30-minute sessions per week
during the season and in 4 hours per week in
the off-season, Bigger, Faster, Stronger
details how to fashion programs to realize
increases both in season and out of season.
......Use Bigger, Faster, Stronger to
improve your strength, your speed,
and your game.
--------------------
Shepard, Greg
Copyright 2004
IN: 0736048146
224pp
Paperback
Book Overview:
......Your opponents are getting bigger,
faster, and stronger—are you?
......You can, with Bigger, Faster, Stronger,
the book designed specifically for high school
athletes and their coaches.
......This book presents the details of the
most popular strength-training system used in
high schools across the nation for the past
30 years.
......In fact, more than 9,000 high schools
have implemented the BFS program.
......Meeting your core conditioning needs no
matter what sport you play, Bigger, Faster,
Stronger provides the complete training program
for you to compete successfully.
......With Bigger, Faster, Stronger,
you’ll learn how to follow step-by-step
guidelines for creating, implementing,
and adjusting an effective training program,
regardless of your sport;
......How to use the most effective
techniques for essential exercises such
as the squat, bench press, hex bar deadlift,
and power clean.
......How to enhance your speed, agility,
and running technique through specific
drills.
......In only two 30-minute sessions per week
during the season and in 4 hours per week in
the off-season, Bigger, Faster, Stronger
details how to fashion programs to realize
increases both in season and out of season.
......Use Bigger, Faster, Stronger to
improve your strength, your speed,
and your game.
--------------------
Shepard, Greg
Copyright 2004
IN: 0736048146
224pp
Paperback
