BOOK: "WOMEN'S STRENGTH TRAINING ANATOMY"
BY FREDERIC DELAVIER
Product Description
--------------------
Book Overview:
......With information on strengthening and
toning the legs, buttocks, abs, and back,
Women’s Strength Training Anatomy provides
full-color, detailed anatomical illustrations
of exercises for these hard-to-shape areas.
......What makes this book unique is that readers
can see the muscles at work during each exercise,
like an X ray of the body in motion.
......Are there definite anatomical differences
in the way men and women should build their
bodies? According to the best-selling author
and illustrator of Strength Training Anatomy,
the answer is an overwhelming yes! Exercise
variations based on a woman’s unique anatomical
features are also covered, helping to isolate
muscles and make each exercise more effective.
......Make your workouts work harder for you!
If you work out to strengthen and shape your
body or if you help women get stronger and
more defined, this is one book you need for
understanding the female form and getting the
most from your exercises.
--------------------
Delavier, Frederic
Copyright 2003
IN: HK0736048138
136pp
Paperback
Book Overview:
......With information on strengthening and
toning the legs, buttocks, abs, and back,
Women’s Strength Training Anatomy provides
full-color, detailed anatomical illustrations
of exercises for these hard-to-shape areas.
......What makes this book unique is that readers
can see the muscles at work during each exercise,
like an X ray of the body in motion.
......Are there definite anatomical differences
in the way men and women should build their
bodies? According to the best-selling author
and illustrator of Strength Training Anatomy,
the answer is an overwhelming yes! Exercise
variations based on a woman’s unique anatomical
features are also covered, helping to isolate
muscles and make each exercise more effective.
......Make your workouts work harder for you!
If you work out to strengthen and shape your
body or if you help women get stronger and
more defined, this is one book you need for
understanding the female form and getting the
most from your exercises.
--------------------
Delavier, Frederic
Copyright 2003
IN: HK0736048138
136pp
Paperback
