DVD: "OPTIMAL MUSCLE TRAINING"
BY KEN KINAKIN
Product Description
---------------------
DVD Overview:
......Have you stopped experiencing increases
in strength and mass? Do you equate the bench
press with shoulder pain? If so, your body may
not be functioning at 100 percent.
......Optimal Muscle Training is a unique book and
DVD training package that will show you how to
achieve the highest level of muscle function.
......The book provides the background, theory,
and science of how your body develops imbalances,
how testing can pinpoint problems, and how
specific training to correct imbalances optimizes
muscle function.
......The DVD enhances the information presented
in the book with over 200 practical
exercises and three levels of muscle testing
that you can use to develop an individualized
training program.
......Other highlights of Optimal Muscle
Training include the following:
......An individualized experience through
the menu-driven DVD of over 200 exercises
that makes it quick and easy for you to find
the tests and exercises you need.
......Three levels of testing, including
self-tests, exercise tests, and functional
muscle testing, which determine muscle-specific
strength and flexibility and steer you toward a
results-oriented exercise prescription.
......Risk-Benefit ratio analysis of 140
different exercise variations that allow you
to keep training effectively while your muscle
imbalances are being corrected and your muscles
are being restored to optimal function.
......32 of the most popular free-weight exercises
with detailed demonstrations of proper exercise
technique.
......Integration of technical information
with sound training practices and exercise
techniques to achieve greater strength,
leading to better performance and fewer injuries
......This fully integrated package allows you to
learn the subtleties of muscle testing and
exercises. Optimal Muscle Training, with its
testing procedures, technical instructions,
anatomical considerations, exercise demonstrations,
and training guidelines, is one powerful training
package.
--------------------
Kinakin, Ken
Copyright 2004
IN: 0736046798
136pp
DVD Overview:
......Have you stopped experiencing increases
in strength and mass? Do you equate the bench
press with shoulder pain? If so, your body may
not be functioning at 100 percent.
......Optimal Muscle Training is a unique book and
DVD training package that will show you how to
achieve the highest level of muscle function.
......The book provides the background, theory,
and science of how your body develops imbalances,
how testing can pinpoint problems, and how
specific training to correct imbalances optimizes
muscle function.
......The DVD enhances the information presented
in the book with over 200 practical
exercises and three levels of muscle testing
that you can use to develop an individualized
training program.
......Other highlights of Optimal Muscle
Training include the following:
......An individualized experience through
the menu-driven DVD of over 200 exercises
that makes it quick and easy for you to find
the tests and exercises you need.
......Three levels of testing, including
self-tests, exercise tests, and functional
muscle testing, which determine muscle-specific
strength and flexibility and steer you toward a
results-oriented exercise prescription.
......Risk-Benefit ratio analysis of 140
different exercise variations that allow you
to keep training effectively while your muscle
imbalances are being corrected and your muscles
are being restored to optimal function.
......32 of the most popular free-weight exercises
with detailed demonstrations of proper exercise
technique.
......Integration of technical information
with sound training practices and exercise
techniques to achieve greater strength,
leading to better performance and fewer injuries
......This fully integrated package allows you to
learn the subtleties of muscle testing and
exercises. Optimal Muscle Training, with its
testing procedures, technical instructions,
anatomical considerations, exercise demonstrations,
and training guidelines, is one powerful training
package.
--------------------
Kinakin, Ken
Copyright 2004
IN: 0736046798
136pp
