POSTER: "STRENGTH TRAINING FOR THE ARMS"
BY FREDERIC DELAVIER
Product Description
--------------------
Poster Overview:
......Using the same masterful anatomical artwork
that is featured in the Strength Training Anatomy
and Women’s Strength Training Anatomy books,
the Strength Training Anatomy poster series
consists of seven full-color posters that fully
illustrate every major muscle group.
......This region-specific poster, the Arms Poster,
is available separately and presents nine
exercise illustrations.
--Alternate curls
--Hammer curls
--Preacher curls
--Underhand barbell curls
--Standing one-arm dumbbell triceps extension
--Triceps extensions on a bench
--Overhand push-downs
--Reverse curls
--Wrist curls
......Each illustration depicts the anatomy
in action, including musculoskeletal attachments
and how exercise variations target specific muscles.
......This poster serves as a blueprint for
maximizing the benefits of every arm workout.
......Individual poster size:
approximately 24” x 31” (60 x 80 cm).
--------------------
Delavier, Frederic
Copyright 2005
IN: HK0736059334
Poster Overview:
......Using the same masterful anatomical artwork
that is featured in the Strength Training Anatomy
and Women’s Strength Training Anatomy books,
the Strength Training Anatomy poster series
consists of seven full-color posters that fully
illustrate every major muscle group.
......This region-specific poster, the Arms Poster,
is available separately and presents nine
exercise illustrations.
--Alternate curls
--Hammer curls
--Preacher curls
--Underhand barbell curls
--Standing one-arm dumbbell triceps extension
--Triceps extensions on a bench
--Overhand push-downs
--Reverse curls
--Wrist curls
......Each illustration depicts the anatomy
in action, including musculoskeletal attachments
and how exercise variations target specific muscles.
......This poster serves as a blueprint for
maximizing the benefits of every arm workout.
......Individual poster size:
approximately 24” x 31” (60 x 80 cm).
--------------------
Delavier, Frederic
Copyright 2005
IN: HK0736059334
