POSTER: "STRENGTH TRAINING FOR THE BUTTOCKS"
BY FREDERIC DELAVIER
Product Description
--------------------
Poster Review:
......Using the same masterful anatomical
artwork that is featured in the Strength
Training Anatomy and Women’s Strength Training
Anatomy books, the Strength Training Anatomy
poster series consists of seven full-color
posters that fully illustrate every major
muscle group.
......This region-specific poster, the
Gluteals Poster, is available separately
and presents nine exercise illustrations.
--Lunges
--Lunges with dumbbells
--Stiff-legged deadlifts
--Lateral thigh raises
--Cable adductions
--Machine abductions
--Hip abductions
--Hip extensions
--Bridging
......Each illustration depicts the anatomy
in action, including musculoskeletal attachments
and how exercise variations target specific muscles.
......This poster serves as a blueprint for
maximizing the benefits of every gluteal workout.
......Individual poster size:
approximately 24” x 31” (60 x 80 cm).
--------------------
Delavier, Frederic
Copyright 2005
IN: HK0736059377
Poster Review:
......Using the same masterful anatomical
artwork that is featured in the Strength
Training Anatomy and Women’s Strength Training
Anatomy books, the Strength Training Anatomy
poster series consists of seven full-color
posters that fully illustrate every major
muscle group.
......This region-specific poster, the
Gluteals Poster, is available separately
and presents nine exercise illustrations.
--Lunges
--Lunges with dumbbells
--Stiff-legged deadlifts
--Lateral thigh raises
--Cable adductions
--Machine abductions
--Hip abductions
--Hip extensions
--Bridging
......Each illustration depicts the anatomy
in action, including musculoskeletal attachments
and how exercise variations target specific muscles.
......This poster serves as a blueprint for
maximizing the benefits of every gluteal workout.
......Individual poster size:
approximately 24” x 31” (60 x 80 cm).
--------------------
Delavier, Frederic
Copyright 2005
IN: HK0736059377
