POSTER: "STRENGTH TRAINING FOR THE SHOULDERS"
BY FREDERIC DELAVIER
Product Description
---------------------
Poster Overview:
......Using the same masterful anatomical
artwork that is featured in the Strength
Training Anatomy and Women’s Strength Training
Anatomy books, the Strength Training Anatomy
poster series consists of seven full-color
posters that fully illustrate every major
muscle group.
......This region-specific poster,
the Shoulders Poster, is available separately
and presents nine exercise illustrations.
--Lateral raises
--Alternate front raises
--Alternate lateral raises with a low pulley
--Bent-over lateral raises
--Barbell front raises
--Seated anterior dumbbell raises
--Back press
--Front press
--Seated dumbbell press
......Each illustration depicts the anatomy
in action, including musculoskeletal attachments
and how exercise variations target specific
muscles.
......This poster serves as a blueprint for
maximizing the benefits of every shoulder
workout.
Individual poster size:
approximately 24” x 31” (60 x 80 cm).
--------------------
Delavier, Frederic
Copyright 2005
IN: HK0736059342
Poster Overview:
......Using the same masterful anatomical
artwork that is featured in the Strength
Training Anatomy and Women’s Strength Training
Anatomy books, the Strength Training Anatomy
poster series consists of seven full-color
posters that fully illustrate every major
muscle group.
......This region-specific poster,
the Shoulders Poster, is available separately
and presents nine exercise illustrations.
--Lateral raises
--Alternate front raises
--Alternate lateral raises with a low pulley
--Bent-over lateral raises
--Barbell front raises
--Seated anterior dumbbell raises
--Back press
--Front press
--Seated dumbbell press
......Each illustration depicts the anatomy
in action, including musculoskeletal attachments
and how exercise variations target specific
muscles.
......This poster serves as a blueprint for
maximizing the benefits of every shoulder
workout.
Individual poster size:
approximately 24” x 31” (60 x 80 cm).
--------------------
Delavier, Frederic
Copyright 2005
IN: HK0736059342
