DVD: "SPEED, AGILITY, AND QUICKNESS: COMPREHENSIVE
DRILLS AND CONDITIONING FOR ATHLETES"
BY TIM MCCLELLAN
Product Description
--------------------
DVD Overview:
......Over 130 innovative drills/variations!
......The most comprehensive/useful instructional
training DVD ever created for Speed, Agility,
and Quickness!
---Part 1:
Warm-up Drills.
30 different exercises utilizing:
speed ladder, rope, dot drill pad,
side strike box, line hops, and
mini hurdles.
---Part 2: Mobilities.
13 drills.
---Part 3:
Speed Development.
69 exercises/drills:
Sprint Mechanic Drills,
Non-Resistive Force
Production Drills, Resisted
Force Production Drills,`'
Getting the Feet Down'' Drills,
Complex Drills, & `Pure' Speed Drills.
---Part 4: Athletic Quickness.
11 drills that can be adapted to
sport-specific training.
---Part 5: Ball Reaction Drills.
10 drills designed to tune the
nervous system and improve "sport vision."
---Part 6: Agility Drills. 14 different
drills - both singular and multi-directional.
---Part 7: Program Construction.
Valuable information for the development
of SAQ exercise prescription.
......This is the only Speed,
Agility, Quickness DVD you
will ever need to buy!
--------------------
70 minutes.
2003.
Tim McClellan
DVD Overview:
......Over 130 innovative drills/variations!
......The most comprehensive/useful instructional
training DVD ever created for Speed, Agility,
and Quickness!
---Part 1:
Warm-up Drills.
30 different exercises utilizing:
speed ladder, rope, dot drill pad,
side strike box, line hops, and
mini hurdles.
---Part 2: Mobilities.
13 drills.
---Part 3:
Speed Development.
69 exercises/drills:
Sprint Mechanic Drills,
Non-Resistive Force
Production Drills, Resisted
Force Production Drills,`'
Getting the Feet Down'' Drills,
Complex Drills, & `Pure' Speed Drills.
---Part 4: Athletic Quickness.
11 drills that can be adapted to
sport-specific training.
---Part 5: Ball Reaction Drills.
10 drills designed to tune the
nervous system and improve "sport vision."
---Part 6: Agility Drills. 14 different
drills - both singular and multi-directional.
---Part 7: Program Construction.
Valuable information for the development
of SAQ exercise prescription.
......This is the only Speed,
Agility, Quickness DVD you
will ever need to buy!
--------------------
70 minutes.
2003.
Tim McClellan
